Many of us struggle with weight loss at some point in our lives, and it can often take a toll on our self-image. There are a number of factors that can influence your weight, from genetics and medical conditions to your mental health and even the medications you take. It can be frustrating and overwhelming to navigate the world of weight management on your own — that’s why we at Besana Health and Wellness strive to provide our patients with thorough, personalized regimens designed with results in mind.
To help you get started, here are some key do’s and don’ts for effective weight management:
Do:
- Make health your priority
It’s crucial to remember that the most effective way to lose weight and keep it off is to put your health — not your weight loss — first. Long-lasting results require lifestyle changes that align with your needs, wants and goals, like consistent exercise to help you build muscle and mindful eating to improve your relationship with food. - Set realistic goals
A sustainable weight management plan starts with a strong foundation of realistic, actionable goals. If you’re just starting your weight loss journey, show yourself kindness and patience. Slowly start implementing exercise into your daily routine instead of immediately jumping into an intense regimen. - Consider medical conditions that may impact weight loss
As humans, we’re all prone to placing blame on ourselves and our bodies when we don’t see the results we were expecting. This is why it’s so important to consult with professionals — such as those at Besana Health and Wellness — to determine if you’re living with any conditions that could slow down your weight loss goals.
Don’t:
- Try harmful fad diets
A fad diet might seem like a quick and easy fix to your weight struggles, but in many cases, it will harm your progress instead of helping. Fad diets are critically lacking in scientific research, and if you do find success, it will likely be short-lived. These types of diets are not sustainable, and can even lead to rebound weight gain, poor mental health and gastrointestinal issues. - Over-exercise
While you might assume that the more you exercise, the better your results will be, this is far from the truth. In fact, exercising too much can lead to weight gain and loss of muscle tissue due to high levels of cortisol in the body. You may also experience prolonged muscle soreness and decreased performance, leaving you unable to exercise for extended periods of time. Make sure you listen to your body and its needs by implementing sensible exercise habits and taking breaks often. - Eat too few calories
Undereating and over-restricting can be a recipe for poor mental health, a slower metabolism and compromised weight loss results. Eating too few calories can lead to nutrient deficiencies, decreased performance and even hormonal disruptions. Other forms of over-restriction involve cutting out entire food groups like fats or carbohydrates, which can cause malnutrition.
Looking for more personalized guidance? We’re hosting a Weight Loss Management Event on January 10 at 5:30 p.m., featuring exclusive event-only discounts and light refreshments to help you kickstart your goals in the new year.
We can’t wait to help you get started on your weight management journey! Call 303.327.7300 or request a consultation online today to get started.
