Category: Gut Health

It’s a complicated relationship between the gut and the brain, as we know from experience. Do you ever get “butterflies” in your stomach? That’s a perfect example of the gut-brain link. But what’s new for many of us is the idea that

Follow your gut. It’s a saying you’ve heard your entire life, and it turns out to be some of the smartest advice you’ll ever hear! Your gut health is vital to your overall health and well-being. Did you know that 60-80% of