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How Food Can Be Medicine Lone Tree, CO

Food is so much more than just calories we use for energy — and it is our passion and privilege to share with you how much more food does for your overall health! In our latest free webinar, Susan Eichorst, PA-C, explains

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Health Benefits of Daily Movement Lone Tree, CO

Our July webinar (now available for free online) was hosted by our very own functional medicine practitioner, Fera Butts, and is all about the many benefits of moving your body every day! If you’re thinking that we’re strictly talking about exercise, and

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How To Reset Your Lifestyle in 2021 Lone Tree, CO

If the word “rut” encapsulates your experience this past year, consider yourself in good company. Health scares and quarantines have made feeling “good,” let alone “normal,” an elusive goal. This is why we’re inspired at BESANA Health & Wellness to help you

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New Year, New Look! Lone Tree, CO

Looking and feeling great has a lot more to do with your skin health than it does with finding the “right” makeup palette or foundation. When your skin is naturally, radiantly healthy, you won’t feel like you need makeup, anyway! At BESANA

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Ten Tip Tuesday – The Benefits of Fiber

Fiber plays a key role in our digestive health and optimal wellness. Dietary fibers, also known as “roughage”, are non-digestible carbohydrates that are found in plant foods. Unlike other types of carbohydrates, fiber is not digested in the body, but rather passes

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Can Vitamin D Help You Fight COVID-19? Lone Tree, CO

In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium

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Ten Tip Tuesday – Boost the Health of Your Skin

Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria,

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Reversing Autoimmunity Lone Tree, CO

The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that

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Ten Tip Tuesday – Key Supplements for the Body

Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of

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Woman drinking

Ten Tip Tuesday – The Wonders of Water

We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of

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5 Fun & Easy Wellness Tips! Lone Tree, CO

Do your eyes glaze over the moment someone starts giving you health advice? We get it. No one likes to be told what to do, especially concerning their personal lifestyle habits. (They’re personal, after all!) So in the name of wellness, we’ve

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Can Vitamin C Treat or Prevent COVID-19? Lone Tree, CO

While the verdict is still out regarding the efficacy of vitamin C as a preventive or treatment for COVID-19 (studies are currently underway), there is lots of promising research to date indicating the benefits of high-dose vitamin C supplementation for a variety

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Simple Vitality Boosters Lone Tree, CO

Even amid challenging times like these, a new season brings promise in so many special ways. We’re filled with hope as we clean out our winter closets, experiment with new recipes or embark on a new fitness regimen. No matter what you

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Mother’s Day Gifts of Gratitude Lone Tree, CO

Stumped over what to get Mom this Mother’s Day? We can help! Even though your shopping venues have been limited in recent months, there’s no limit to your creativity. If you’re looking for the perfect gift for Mom, it’s time to turn

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HORMONES: MYTHS vs TRUTHS Lone Tree, CO

How much do you know about your hormonal health? Unfortunately, misinformation abounds about bioidentical hormone replacement therapy. Here’s a look at the most common misconceptions we hear, along with the research to set the record straight. Myth: There is not enough experience

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COVID-19 Wellness Tips Lone Tree, CO

How are you doing right now? Are you taking good care of yourself? The reason we ask is that self-care can elude even the most “fit” people during stressful times. Stress is a subversive enemy, a silent, destructive force that — if

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What Is Detoxing and Why Is It Important? Lone Tree, CO

Detox diets and products are everywhere these days. Problem is, so many of us are still struggling to understand exactly what detoxing really is! Are you one of them? Fortunately, detoxing isn’t as complicated as it sounds. Detoxing simply refers to eliminating

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Tips for Achieving Your Goals Lone Tree, CO

Happy New Year! Are you excited about accomplishing your New Year’s resolutions or are you feeling discouraged already? No matter how you cut it, setting and achieving goals can sometimes be a complicated and challenging process. To help you boost your chances

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Estrogen, the Master Regulator

In modern lifestyles today, testosterone is all the talk for women over 40, and though it has many benefits and is vitally important, it is not a woman’s primary hormone. Everything reacts with everything else. In the body, research has been touting

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Self-Care Is Your #1 Job Lone Tree, CO

When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your

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How’s Your Gut Feeling Today? Lone Tree, CO

Follow your gut. It’s a saying you’ve heard your entire life, and it turns out to be some of the smartest advice you’ll ever hear! Your gut health is vital to your overall health and well-being. Did you know that 60-80% of

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Surprising Benefits of Exercise Lone Tree, CO

Is your exercise regimen losing steam because you haven’t noticed any improvements, and you’re tired of waiting to see the “fruit” of your hard work? Maybe you’re looking in the wrong places! It turns out that exercise actually offers several immediate benefits.

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Shake it Off! Lone Tree, CO

Helping you look and feel your best is our passion, so when you’re feeling off your game, a bit blue, or maybe a little stressed, we are eager to help you find your balance again! Here are a few simple tips. Eat

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Can Spices Fight Pain? Lone Tree, CO

You bet they can! Though we don’t give spices much thought beyond measuring them for a recipe, certain seasonings pack a punch of surprising health benefits. Be sure to check with your doctor first before introducing new spices into your diet, but

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