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  • Healthy Gut Healthy Brain October 25, 2020
    Listen in to our recent Virtual Wellness Webinar where we discuss how having a healthy gut, is key to having a healthy brain. By the end of the webinar, you will have actionable steps on how to improve the health of your gut and your brain. 
  • James Maskell_Community Cure October 20, 2020
    Join in and hear James Maskell speak on his most recent book "The Community Cure". James Maskell is a health economist that started the Functional Forum, the world's largest integrative medicine conference. James has been instrumental in furthering Functional Medicine and his most recent book is geared towards showing how community medicine is a way […]
  • Vitalize Your Healthy Aging September 26, 2020
    Listen in to our recent Virtual Wellness Session Webinar, where we discuss tips and strategies you can start implementing today, to vitalize your healthy aging and boost your overall health and wellness. 
  • TTT_Healthy Skin Tips September 15, 2020
    Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and […]
  • Boost Your Energy and Recharge Your Spirit August 28, 2020
    This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips. 
  • TTT_Key Supplements for the Body August 25, 2020
    Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and […]
  • TTT_The Wonders of Water August 11, 2020
    We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Listen in to discover ten benefits of drinking water, from the top of your head down to your bottom.
  • TTT_A Beginner's Guide to Intermittent Fasting August 4, 2020
    Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going […]
  • TTT_Sleep Your Way to Better Health July 28, 2020
    In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your […]
  • TTT_Nutrition Fundamentals July 21, 2020
    Ten Tip Tuesday. Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana Health and Wellness, we wanted to give you ten tips […]

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Ten Tip Tuesday – The Benefits of Fiber

Fiber plays a key role in our digestive health and optimal wellness. Dietary fibers, also known as “roughage”, are non-digestible carbohydrates that are found in plant foods. Unlike other types of carbohydrates, fiber is not digested in the body, but rather passes

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Can Vitamin D Help You Fight COVID-19? Lone Tree, CO

In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium

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Ten Tip Tuesday – Boost the Health of Your Skin

Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria,

Read More >

Reversing Autoimmunity Lone Tree, CO

The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that

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Ten Tip Tuesday – Key Supplements for the Body

Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of

Read More >