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  • TTT_Healthy Skin Tips September 15, 2020
    Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and […]
  • Boost Your Energy and Recharge Your Spirit August 28, 2020
    This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips. 
  • TTT_Key Supplements for the Body August 25, 2020
    Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and […]
  • TTT_The Wonders of Water August 11, 2020
    We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Listen in to discover ten benefits of drinking water, from the top of your head down to your bottom.
  • TTT_A Beginner's Guide to Intermittent Fasting August 4, 2020
    Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going […]
  • TTT_Sleep Your Way to Better Health July 28, 2020
    In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your […]
  • TTT_Nutrition Fundamentals July 21, 2020
    Ten Tip Tuesday. Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana Health and Wellness, we wanted to give you ten tips […]
  • 8 Strategies to Boost Your Immune Health July 3, 2020
    Learn the top 8 strategies to boost your immune health. Take steps today towards your optimal health and wellness. At Besana Health and Wellness, we are dedicated to helping you look and feel your best. Today and Everyday.
  • Episode 1 - Who is BESANA Health and Wellness June 10, 2020
    This first episode will introduce you to BESANA Health and Wellness. Who we are, what is important to us, and how we can help you solidify your journey to optimal health and wellness. 
  • Trailer June 10, 2020
    Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take […]

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5 Fun & Easy Wellness Tips! Lone Tree, CO

Do your eyes glaze over the moment someone starts giving you health advice? We get it. No one likes to be told what to do, especially concerning their personal lifestyle habits. (They’re personal, after all!) So in the name of wellness, we’ve

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Can Vitamin C Treat or Prevent COVID-19? Lone Tree, CO

While the verdict is still out regarding the efficacy of vitamin C as a preventive or treatment for COVID-19 (studies are currently underway), there is lots of promising research to date indicating the benefits of high-dose vitamin C supplementation for a variety

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Simple Vitality Boosters Lone Tree, CO

Even amid challenging times like these, a new season brings promise in so many special ways. We’re filled with hope as we clean out our winter closets, experiment with new recipes or embark on a new fitness regimen. No matter what you

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Mother’s Day Gifts of Gratitude Lone Tree, CO

Stumped over what to get Mom this Mother’s Day? We can help! Even though your shopping venues have been limited in recent months, there’s no limit to your creativity. If you’re looking for the perfect gift for Mom, it’s time to turn

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HORMONES: MYTHS vs TRUTHS Lone Tree, CO

How much do you know about your hormonal health? Unfortunately, misinformation abounds about bioidentical hormone replacement therapy. Here’s a look at the most common misconceptions we hear, along with the research to set the record straight. Myth: There is not enough experience

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COVID-19 Wellness Tips Lone Tree, CO

How are you doing right now? Are you taking good care of yourself? The reason we ask is that self-care can elude even the most “fit” people during stressful times. Stress is a subversive enemy, a silent, destructive force that — if

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