In modern lifestyles today, testosterone is all the talk for women over 40, and though it has many benefits and is vitally important, it is not a woman’s primary hormone. Everything reacts with everything else. In the body, research has been touting […]
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Every winter, when you find yourself indoors and away from the sun, do you ever get reminded by your doctor or a well-intentioned friend about the importance of vitamin D supplementation? Well, those reminders are a good thing, because vitamin D deficiency […]
When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your […]
Follow your gut. It’s a saying you’ve heard your entire life, and it turns out to be some of the smartest advice you’ll ever hear! Your gut health is vital to your overall health and well-being. Did you know that 60-80% of […]
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