BEHEALTHY . BEVIBRANT . BESANA
Pain is a fact of life that all of us will experience at some point, whether from a significant event like major surgery or a chronic condition, or from a more inconsequential injury like shin splints or a rolled ankle. Defined as
No matter who you are or what you do, your health should be a top priority. Implementing a healthy lifestyle will help you thrive throughout your life, giving you the energy to take part in the activities that you care about. At
We all face stress in our lives, whether it comes from our work, our families or even our own habits. You may find yourself distressed by significant life events or changes, like separating from a significant other or changing careers. Even smaller,
It’s hard to overstate the importance of keeping your gut in peak condition. Food is your fuel, and the gut is responsible for breaking down this food and delivering nutrients to the bloodstream. Plus, up to 80% of your immune system is
We all need to eat in order to live, but not all food is created equal—and since our diet is so important to our body’s functions, it’s important to consider what we’re putting into it. Food provides us with energy and nutrients
Be honest, how has your sleep been? Does your slumber regularly go uninterrupted, or do you often endure restless nights of tossing and turning? Your answer is important because sleep is important! It’s so vital that it impacts how you function on
We are thrilled to announce that we’ve expanded our wellness services with two state-of-the-art healing treatments: ear acupuncture/acupressure and pulsed electromagnetic field (PEMF) therapy. Here are the answers to some FAQs on PEMF and ear acupuncture/pressure: What is PEMF? PEMF stands for
Wednesday, September 28 is National Women’s Health & Fitness Day! On this day, we encourage women of all ages and fitness levels to begin or continue on a path toward optimal health and wellness. Each year, hundreds of thousands of women across
It can help reduce pain and fight inflammation. It is used to treat autoimmune diseases, cancers, chronic pain and mental illness. And yet, most doctors are unfamiliar with this likely wonder drug: lose-dose naltrexone (LDN). In our latest free webinar, Susan Eichorst,
Chronic constipation is widespread among Americans, ranging from mildly frustrating to life-threatening. If you aren’t having regular bowel movements, it’s unfortunately only a matter of time before you become sick, which is why it’s important to seek relief as soon as possible.
When you think about your head-to-toe wellness and vitality, it’s important to consider all dimensions of your health — physical, mental and emotional. When you neglect any of these aspects, your system falls out of balance. At BESANA Health & Wellness, we
Laser skin treatments are a wonderful way to achieve glowing skin, but all the laser treatments in the world are nothing if you’re still tanning your skin. Though it’s tempting to get a little “color” now and then, your tan represents sun
Our own immune system can attack us? That doesn’t sound right. Unfortunately, autoimmunity is a lot more common than you may think, affecting one out of seven men and one out of five women. In our latest free webinar, Susan Eichorst, PA-C,
“But I don’t like to drink water!” Does this sound like you? Or do you like water but feel you aren’t drinking enough? No matter your relationship with water, there’s no denying the fact that it’s essential for life and that staying
The “S” word. Stress is something we often don’t want to talk about. Maybe you think you don’t have stress or don’t have as much as other people. But as it turns out, we all go through periods of stress and manage
BESANA Health and Wellness is a proud provider of IV nutrition therapy. As popularity for this wellness solution grows, so too does patient interest and your questions! So, to help you gain a better understanding of IV nutrition therapy, we compiled the
If we feel healthy, look healthy and our labs come back without any major red flags, doesn’t that mean we’re in the clear? Not necessarily. Our health is quite reliant on the production of a certain hormone: insulin. In our latest free
If it says “diet,” doesn’t that mean it’s the healthier option? Though diet soda may sound more appealing than its regular counterpart because it contains zero calories and zero sugar, you’d be surprised to know the real science behind it. In our
With the holidays right around the corner, Thanksgiving feasts, decadent treats, busy shopping schedules and the overall stress of the season can hinder how we maintain a healthy lifestyle. At BESANA Health & Wellness, we are passionate about spreading our knowledge of
Food is so much more than just calories we use for energy — and it is our passion and privilege to share with you how much more food does for your overall health! In our latest free webinar, Susan Eichorst, PA-C, explains
