BEHEALTHY . BEVIBRANT . BESANA
Pain is a fact of life that all of us will experience at some point, whether from a significant event like major surgery or a chronic condition, or from a more inconsequential injury like shin splints or a rolled ankle. Defined as
No matter who you are or what you do, your health and wellness should be a top priority. Implementing a healthy lifestyle will help you thrive throughout your life, giving you the energy to take part in the activities that you care
We all face stress in our lives, whether it comes from our work, our families or even our own habits. You may find yourself distressed by significant life events or changes, like separating from a significant other or changing careers. Even smaller,
It’s hard to overstate the importance of keeping your gut in peak condition. Food is your fuel, and the gut is responsible for breaking down this food and delivering nutrients to the bloodstream. Plus, up to 80% of your immune system is
We all need to eat in order to live, but not all food is created equal—and since our diet is so important to our body’s functions, it’s important to consider what we’re putting into it. Food provides us with energy and nutrients
Be honest, how has your sleep been? Does your slumber regularly go uninterrupted, or do you often endure restless nights of tossing and turning? Your answer is important because sleep is important! It’s so vital that it impacts how you function on
