• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Besana Health and Wellness

BEHEALTHY . BEVIBRANT . BESANA

  • Wellness
    • Functional Medicine
    • Functional Nutrition
    • IV Nutrition Therapy
    • Reiki
    • Hormone Replacement Therapy
    • Ear Acupuncture
    • Energy-Based Healing
  • Aesthetics
    • Laser Skin Rejuvenation
      • BBL Photofacial
      • ProFractional Laser Skin Rejuvenation
      • MicroLaserPeel
      • Halo
    • Hair Restoration
    • Laser Hair Removal
    • Botox, Xeomin, & Dysport
    • Dermal Fillers
    • Skincare Products
  • About
    • Patient Resources
    • Meet the Team
    • Testimonials
    • Community Partners
  • Shop
  • Media
    • Blog
    • Podcast
    • Webinars
    • Youtube
  • Specials & Events
  • Contact

Why Sleep Is So Important to Your Health Lone Tree, CO

December 28, 2022

Be honest, how has your sleep been? Does your slumber regularly go uninterrupted, or do you often endure restless nights of tossing and turning? Your answer is important because sleep is important! It’s so vital that it impacts how you function on a daily basis as well as your overall health and wellness. In our latest free webinar, Nurse Practitioner Becky Barkey explains the effects and contributors of poor sleep and how keeping good sleep habits can help you catch more zzz’s for the long term.

The low-down on sleep.

While we often brush off a poor night’s sleep thinking we can make up for it the next night, it really doesn’t work like that. Sleep deprivation is a huge contributor to aging and poor health. To live well and healthy, your sleep hygiene matters. So how do you know if you’re getting a good night’s rest? You’re falling asleep easily, sleeping through the night without waking and waking up in the morning feeling rested. In addition, you’re getting enough sleep, which for adults is at least seven to nine hours a night. On the other hand, some signs you’re sleeping poorly include snoring, tossing and turning, frequent waking, daytime sleepiness, mood changes, irritability, depression, increased appetite/weight gain and getting sick more often. Do any of these ring true for you?

Poor sleep has a major impact on the body, including on the:

    • Brain
      ○ Slows reaction times, which can increase risk of accidents and injuries
      ○ Decreases concentration, attention and mental performance
      ○ Decreases cognitive function, impairs memory, increases risk of Alzheimer’s disease
    • Heart
      ○ Increases blood pressure
      ○ Increases risk of high cholesterol
      ○ Increases risk of insulin resistance (pre-diabetes)
    • Gut
      ○ Alters gut bacteria
      ○ Increases risk of digestive disorders such as GERD, IBS, constipation
      ○ Contributes to leaky gut
    • Immune system
      ○ Increases inflammation
      ○ Increases risk of upper respiratory infections (URIs)
      ○ Decreases vaccine efficacy
    • Muscles and bones
      ○ Lowers bone mineral density
      ○ Lowers pain threshold
      ○ Increases fatigue
    • Hormones
      ○ Causes fluctuations in estrogen, progesterone, testosterone
      ○ Releases cortisol (a stress hormone)

There are many contributors to poor sleep.

For starters, if you’re over the age of 65, you’re likely to experience a lower quality of sleep just due to the natural aging process. Other contributors include medical conditions, sleep disorders, medications, irregular bedtimes, temporary situations and external stimuli such as using electronics before bedtime. The good news is, with a few lifestyle changes, some of these factors can be resolved.

Keeping up good sleep hygiene is KEY!

Having good sleep habits, also referred to as sleep hygiene, can help significantly improve your sleep. More often than not, there’s more than one factor impacting your sleep, meaning multiple changes may be needed. Adjusting your bedtime and wake time to be more consistent is one way to optimize your sleep hygiene. You may also find it helpful to create a good sleep atmosphere that’s electronics-free, avoid sleep disruptors, establish a relaxing wind-down routine and exercise more often. Some supplements can be beneficial as well, including melatonin and magnesium. The key is to find what works for you and stick with it — your body will thank you for it!

Ready to catch some major zzz’s AND improve your health in the process? Watch the full webinar today and reach out to the BESANA Health & Wellness team by calling 303.327.7300 or requesting a consultation online.

Primary Sidebar

Recent Posts

  • Nutrition Label Literacy Lone Tree, CO
  • Why Sleep Is So Important to Your Health Lone Tree, CO
  • Energy-Based Healing Is Here! Lone Tree, CO
  • Fake Food: Do You Really Know What You’re Eating? Lone Tree, CO
  • National Women’s Health & Fitness Day Lone Tree, CO

Recent Comments

    Archives

    • January 2023
    • December 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • November 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019

    Categories

    • BHRT
    • Botox
    • Dermal Fillers
    • Dieting
    • Fasting
    • Functional Health
    • Gut Health
    • IV Therapy
    • Laser Hair Removal
    • MicroLaserPeel
    • Minerals
    • Nutrition
    • Photofacials
    • ProFractional Laser Skin Resurfacing
    • PRP Breast Lift
    • PRP Facial & Facelift
    • PRP for Sexual Health
    • PRP Hair Restoration
    • Skin Health
    • Skincare Products
    • Sleep
    • Supplements
    • Thread Lifts
    • Uncategorized
    • Vitamins
    • Weight Loss
    • Wellness

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Start Living the Life You Deserve!

    Besana icon with arrow

    Sign up for our eNewsletter

    BESANA Health & Wellness is a partner practice with Atagi Plastic Surgery. After 18 successful years of serving her plastic surgery patients, Dr. Atagi founded BESANA to empower her patients to live their fullest lives, providing a holistic and preventive approach to wellness in a culture of community.

    303.327.7300

    10099 RidgeGate Parkway #440
    Lone Tree, CO 80124

    info@BesanaWellness.com

    *Results are not guaranteed and may vary from person to person. Downtime is subjective to individual pain tolerance.
    Before and after photos are not to be taken as guarentees for expected results.
    © 2023 BESANA Health Wellness All rights reserved.


    Built by the team at Acara Partners