Magnesium Matters: The Essential Mineral Your Body Might Be Missing
You’re feeling off. Sleep eludes you, your muscles cramp at the worst times, and a foggy brain makes even simple decisions feel monumental. At first, you chalk it up to stress or a busy schedule, but these symptoms persist. What if the root cause isn’t just stress, but a deficiency in one of the most […]
Beat Burnout: Wellness Strategies to Thrive Through the Busy Months
Summer Wellness: Staying Healthy and Energized Through the busy months It’s that time of year again. May is the 2nd busiest month after December! Summer is almost here, bringing a whirlwind of vacations, family gatherings, and juggling schedules while the kids being out of school. For many, summertime is both fun and exhausting. Between managing […]
Beyond the Numbers: Why the InBody Scale Is the Ultimate Wellness Tool
The Scale That Tells Your Story: Understanding the InBody Composition Analyzer Have you ever stepped onto your bathroom scale, holding your breath as the numbers blinked into place? Disappointment washes over you—it barely budged from last week. You feel frustrated, questioning all those hours at the gym or your commitment to eating healthier. What you […]
Fake Food: Do You Really Know What You’re Eating? Lone Tree, CO
We’re met with so many options perusing through the grocery aisles, how can we be sure the food we’re buying is food? Unfortunately, the production of fake or fraudulent foods is rampant in our country, where it’s easy to be unsure about what we’re consuming. In our latest free webinar, Susan Eichorst, PA-C, MMSc, explains […]
National Women’s Health & Fitness Day | Lone Tree, CO
Wednesday, September 28 is National Women’s Health & Fitness Day! On this day, we encourage women of all ages and fitness levels to begin or continue on a path toward optimal health and wellness. Each year, hundreds of thousands of women across the country gather at local health and fitness events to promote healthy ways […]
Celebrate National Nutrition Month with BESANA! Lone Tree, CO
At BESANA Health & Wellness, we’re excited that March is National Nutrition Month because nutrition is so important to our overall health, wellbeing and happiness! Best of all, we are dedicated to offering a wide variety of top-quality nutrition and wellness treatments and products, to help you prioritize yourself this month and all year long. […]
How To Reset Your Lifestyle in 2021 | Lone Tree, CO
If the word “rut” encapsulates your experience this past year, consider yourself in good company. Health scares and quarantines have made feeling “good,” let alone “normal,” an elusive goal. This is why we’re inspired at BESANA Health & Wellness to help you hit the reset button on your vitality this year with our 30-Day Reset […]
Ten Tip Tuesday – Nutrition Fundamentals Lone Tree, CO
Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana Health and Wellness, we wanted to give you ten tips on nutrition fundamentals, […]