BEHEALTHY . BEVIBRANT . BESANA
Everyone talks about the importance of living a balanced life, but it’s hard to know exactly what that means sometimes. If you’ve been feeling off your game or just not yourself, but you can’t pinpoint exactly why, the health and wellness experts
At BESANA Health & Wellness, we’re excited that March is National Nutrition Month because nutrition is so important to our overall health, wellbeing and happiness! Best of all, we are dedicated to offering a wide variety of top-quality nutrition and wellness treatments
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things that you can start doing. Here are ten tips of things to start doing in 2021 that
Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is something our body just naturally does. Shifting from slow, tight, shallow
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of
We are super excited to introduce Fera Butts to the BESANA Health & Wellness team! Fera is a Functional Medicine Practitioner with the Institute for Functional Medicine (IFM). After spending the majority of her nursing career in emergency medicine, Fera decided to
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity,
With the daily input of news and updates regarding the current pandemic and all the negative health outcomes that go along with it, have you found yourself wondering how to boost your immunity to decrease your chances of getting ill? At Besana
Do your eyes glaze over the moment someone starts giving you health advice? We get it. No one likes to be told what to do, especially concerning their personal lifestyle habits. (They’re personal, after all!) So in the name of wellness, we’ve
Even amid challenging times like these, a new season brings promise in so many special ways. We’re filled with hope as we clean out our winter closets, experiment with new recipes or embark on a new fitness regimen. No matter what you
Stumped over what to get Mom this Mother’s Day? We can help! Even though your shopping venues have been limited in recent months, there’s no limit to your creativity. If you’re looking for the perfect gift for Mom, it’s time to turn
How are you doing right now? Are you taking good care of yourself? The reason we ask is that self-care can elude even the most “fit” people during stressful times. Stress is a subversive enemy, a silent, destructive force that — if
We’re absolutely serious here! In the grand scheme of life, there are two main things you can do today to improve your overall quality of life moving forward: 1. Eat a diet with as much living and unprocessed food as possible. “Living”
BESANA Health & Wellness is focused on getting to the root cause of problems rather than just masking symptoms. So when it comes to helping migraine sufferers, providing short-term relief with pain medication is not our primary focus, though it may be
Happy New Year! Are you excited about accomplishing your New Year’s resolutions or are you feeling discouraged already? No matter how you cut it, setting and achieving goals can sometimes be a complicated and challenging process. To help you boost your chances
If you’re skeptical about the current state of our health care system and what traditional medicine deems “optimal health,” you’ll love tuning into Dr. Robert Messer’s new podcast, “The Unscripted Health.” In this riveting podcast series, Dr. Messer dissects the “current life
No one likes to admit it, but your hormones affect everything about you. When your hormones are out of whack, it can mean your whole body is out of whack, which can make even the most proactive person feel like they have
We spend about a third of our lives sleeping, which is hard to believe on the nights we’re tossing and turning until 4 a.m.! We all know how important sleep is to maintaining overall health and wellbeing, so why is it so
When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your
Is your exercise regimen losing steam because you haven’t noticed any improvements, and you’re tired of waiting to see the “fruit” of your hard work? Maybe you’re looking in the wrong places! It turns out that exercise actually offers several immediate benefits.
Helping you look and feel your best is our passion, so when you’re feeling off your game, a bit blue, or maybe a little stressed, we are eager to help you find your balance again! Here are a few simple tips. Eat
Being healthy is all about your body’s ability to adapt to your environment. At BESANA Health & Wellness, we are on a mission to help you feel amazing both inside and out, and it’s our job to keep inspiring you to live
Getting to the root cause of your ailments is what drives us here at BESANA Health & Wellness. Rather than simply addressing your symptoms, we go several steps further to pinpoint the exact causes so you can truly heal and achieve long-lasting
You bet they can! Though we don’t give spices much thought beyond measuring them for a recipe, certain seasonings pack a punch of surprising health benefits. Be sure to check with your doctor first before introducing new spices into your diet, but
Do you always feel like you’re on the mend, never quite “100 percent”? Is your energy level low despite going to bed early and eating a balanced diet? It may be time to take a closer look! Here are a few common
Meet our newest member to the BESANA team, Robert Messer, DC, CNS, CCN, CET! Dr. Messer comes from a long line of health care providers, dating back 200 years. Like his ancestors, Dr. Messer has devoted his career to helping people. His
Working in the medical industry has provided us with invaluable insight into the needs of our community and inspired us to think outside the box when it comes to health care. Achieving your optimal wellness and vitality has always been our goal,
