BEHEALTHY . BEVIBRANT . BESANA
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things that you can start doing. Here are ten tips of things to start doing in 2021 that
Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is something our body just naturally does. Shifting from slow, tight, shallow
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of
We are super excited to introduce Fera Butts to the BESANA Health & Wellness team! Fera is a Functional Medicine Practitioner with the Institute for Functional Medicine (IFM). After spending the majority of her nursing career in emergency medicine, Fera decided to
