BEHEALTHY . BEVIBRANT . BESANA
Everyone talks about the importance of living a balanced life, but it’s hard to know exactly what that means sometimes. If you’ve been feeling off your game or just not yourself, but you can’t pinpoint exactly why, the health and wellness experts
At BESANA Health & Wellness, we’re excited that March is National Nutrition Month because nutrition is so important to our overall health, wellbeing and happiness! Best of all, we are dedicated to offering a wide variety of top-quality nutrition and wellness treatments
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things that you can start doing. Here are ten tips of things to start doing in 2021 that
Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is something our body just naturally does. Shifting from slow, tight, shallow
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What
