BEHEALTHY . BEVIBRANT . BESANA
You’re feeling off. Sleep eludes you, your muscles cramp at the worst times, and a foggy brain makes even simple decisions feel monumental. At first, you chalk it up to stress or a busy schedule, but these symptoms persist. What if the
Summer Wellness: Staying Healthy and Energized Through the busy months It’s that time of year again. May is the 2nd busiest month after December! Summer is almost here, bringing a whirlwind of vacations, family gatherings, and juggling schedules while the kids being
The Power of Omega-3s: How These Essential Fats Boost Your Health The day always started the same way—foggy thoughts, stiff joints, and a vague sense of fatigue that no amount of coffee could shake. Searching for answers led to countless remedies, but
The Hidden Power of Vitamin D3 (and Why K2 Matters More Than You Think) Do you feel tired, your mood is low, or have you been told that your bones aren’t as strong as they used to be? If you answered yes
At BESANA Health & Wellness, we are passionate about sharing our knowledge with you to help you lead a healthier, happier life. With that in mind, we are excited to share the many benefits of vitamin D — it does so much
In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium
