Magnesium Matters: The Essential Mineral Your Body Might Be Missing
You’re feeling off. Sleep eludes you, your muscles cramp at the worst times, and a foggy brain makes even simple decisions feel monumental. At first, you chalk it up to stress or a busy schedule, but these symptoms persist. What if the root cause isn’t just stress, but a deficiency in one of the most […]
Beat Burnout: Wellness Strategies to Thrive Through the Busy Months
Summer Wellness: Staying Healthy and Energized Through the busy months It’s that time of year again. May is the 2nd busiest month after December! Summer is almost here, bringing a whirlwind of vacations, family gatherings, and juggling schedules while the kids being out of school. For many, summertime is both fun and exhausting. Between managing […]
Omega-3s for Brain, Heart, and Joints: Why You Need Them Daily
The Power of Omega-3s: How These Essential Fats Boost Your Health The day always started the same way—foggy thoughts, stiff joints, and a vague sense of fatigue that no amount of coffee could shake. Searching for answers led to countless remedies, but the real solution turned out to be far simpler: Omega-3 fatty acids. This […]
The Power Duo: How Vitamin D3 and K2 Work Together for Optimal Health
The Hidden Power of Vitamin D3 (and Why K2 Matters More Than You Think) Do you feel tired, your mood is low, or have you been told that your bones aren’t as strong as they used to be? If you answered yes to any of these, you might have a Vitamin D deficiency. This essential […]
The Many Benefits of Vitamin D | Lone Tree, CO
At BESANA Health & Wellness, we are passionate about sharing our knowledge with you to help you lead a healthier, happier life. With that in mind, we are excited to share the many benefits of vitamin D — it does so much more than you may think! We proudly host regular webinars to explain the […]
Can Vitamin D Help You Fight COVID-19? Lone Tree, CO
In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium and strengthen our bones. ● A University of Chicago study looked at the […]
Reversing Autoimmunity Lone Tree, CO
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that live on, within and all around us and make up our microbiome. Most […]
Ten Tip Tuesday – Key Supplements for the Body
Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and […]
Can Vitamin C Treat or Prevent COVID-19? Lone Tree, CO
While the verdict is still out regarding the efficacy of vitamin C as a preventive or treatment for COVID-19 (studies are currently underway), there is lots of promising research to date indicating the benefits of high-dose vitamin C supplementation for a variety of health concerns. Here at BESANA Health & Wellness, we will soon be […]
New Study Links Low Vitamin D to Parkinson’s Lone Tree, CO
Every winter, when you find yourself indoors and away from the sun, do you ever get reminded by your doctor or a well-intentioned friend about the importance of vitamin D supplementation? Well, those reminders are a good thing, because vitamin D deficiency is a lot more common than you might think, affecting an estimated 40% […]