BEHEALTHY . BEVIBRANT . BESANA
The Power of Omega-3s: How These Essential Fats Boost Your Health The day always started the same way—foggy thoughts, stiff joints, and a vague sense of fatigue that no amount of coffee could shake. Searching for answers led to countless remedies, but
The Hidden Power of Vitamin D3 (and Why K2 Matters More Than You Think) Do you feel tired, your mood is low, or have you been told that your bones aren’t as strong as they used to be? If you answered yes
At BESANA Health & Wellness, we are passionate about sharing our knowledge with you to help you lead a healthier, happier life. With that in mind, we are excited to share the many benefits of vitamin D — it does so much
In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that
Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of
