Month: November 2021

If it says “diet,” doesn’t that mean it’s the healthier option? Though diet soda may sound more appealing than its regular counterpart because it contains zero calories and zero sugar, you’d be surprised to know the real science behind it. In our

With the holidays right around the corner, Thanksgiving feasts, decadent treats, busy shopping schedules and the overall stress of the season can hinder how we maintain a healthy lifestyle. At BESANA Health & Wellness, we are passionate about spreading our knowledge of