If you are experiencing hot flashes, mood swings, or other menopausal symptoms, Besana Health & Wellness is here to help you navigate this natural transition with confidence and comfort.
Understanding Menopause: What’s Happening to Your Body?
Menopause is a natural biological process that typically occurs between ages 45 and 55. It’s officially diagnosed after 12 consecutive months without a period.
But did you know that the journey to menopause, called perimenopause, can last 2 to 8 years? During this time, your body experiences significant hormonal changes, leading to various symptoms.
Common Menopause Symptoms
- Hot Flashes and Night Sweats: Affecting a significant number of women, these sudden feelings of warmth can disrupt your sleep and daily activities.
- Vaginal Dryness: A prevalent issue caused by decreased estrogen levels, leading to discomfort and potential intimacy challenges.
- Cognitive Changes: Some women experience memory lapses and difficulty concentrating.
- Emotional Rollercoaster: Mood swings, anxiety, and depression are common companions during this transition.
Treatment Options: There’s Hope and Help
At Besana Health & Wellness, we believe in personalized care for every woman. Here are some effective ways to manage your menopause symptoms:
- Bio-idential Hormone Replacement Therapy (BHRT): frequently recommended for women to address hot flashes, night sweats, vaginal dryness,mood changes, and more.
- Non-Hormonal Treatments: From lifestyle modifications to other non-pharmaceutical approaches, there are many options to explore. We recommend various lifestyle changes that can significantly impact your well-being during this transition.
- Symptom Relief Solutions: Vaginal moisturizers and lubricants can provide immediate relief for dryness. Additionally, we offer advanced treatments like Emfemme, which has shown great promise in alleviating various menopause symptoms.
Thriving Through Change: Effective Strategies for Menopause Relief
- Get Moving: Regular low-impact exercise can help manage weight, improve mood, and boost overall health. Why not try a new yoga class or go for a refreshing walk?
- Eat Smart: Focus on whole foods and incorporating a variety of colorful fruits and vegetables into your meals. Prioritize high-quality protein sources to nourish your body.
- Stress Less: Practice relaxation techniques like meditation or deep breathing exercises. Your mind and body will thank you.
- Prioritize Sleep: Create a consistent sleep schedule and a restful environment. Sweet dreams lead to better days!
- Avoid or minimize alcohol
Emotional and Sexual Health: Let’s Talk About It
Menopause can impact your emotional well-being and intimate relationships. Here’s what you need to know:
- Up to 75% of women experience vaginal dryness, but there are solutions!
- 30-50% of women face decreased libido. It’s okay to seek help and communicate with your partner.
- Anxiety and mood swings are common, but support groups and counseling can make a world of difference.
Ready to take control of your menopause journey?
At Besana Health & Wellness, we’re passionate about helping you feel your best during this transition. Our expert team is here to provide personalized care and support every step of the way.
Don’t let menopause symptoms hold you back from living your best life!
Call us today at 303.327.7300 or request a consultation online to discover how we can help you thrive during menopause. Let’s embrace this new chapter together!
