Happy New Year! Are you excited about accomplishing your New Year’s resolutions or are you feeling discouraged already? No matter how you cut it, setting and achieving goals can sometimes be a complicated and challenging process. To help you boost your chances for success, we’ve compiled a few of our favorite research-backed tips for achieving your goals in 2020 and beyond.
Have you heard about SMART goals? SMART actually stands for five key words: Specific, Measurable, Attainable, Realistic and Timely. Research indicates that SMART goals are more likely to be achieved because they help you clearly define your objectives.
Write it down.
A study in 2015 revealed that when people wrote down their goals, they were 33% more successful than those who simply formulated goals in their heads.
Enlist a friend.
For even better success odds, start reporting your progress to a friend. It’s an easy way to stay accountable and will help to keep you on the road to success. A supportive friend can also be your cheerleader when your motivation wanes and you need a supportive kick in the pants!
We are committed to helping you achieve all your New Year’s resolutions at BESANA Health & Wellness! Start your wellness journey by calling us at 303.327.7300 or requesting your personal consultation today.