When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your #1 duty! Whether you like it or not, taking care of YOU is the most important thing you can do!
We get it. Life is busy, and your life is full of people who need you. But what good are you to your loved ones if you’re tired and spent all the time? To give your best to others, you need to give the best to YOU!
Here are a few worthwhile ways to honor your well-being this fall.
Schedule a consultation with us.
If you’re struggling with fatigue, stomach problems, depression, weight gain, or any other issues, it’s impossible to feel your best. At BESANA Health & Wellness, we want to hear all about your symptoms. We specialize in getting to the root causes of your ailments so you can truly heal and experience life the way you were meant to live — feeling healthy, joyful, and free!
Laser hair removal. Seriously.
We know this sounds out of place, but certain aesthetic treatments have undeniable “healing” power, and laser hair removal is one such treatment. Imagine wearing your bathing suit without ever having to worry about razor burn or ingrowns on your bikini line, armpits, or legs. Doesn’t that sound freeing?
There’s no need for a clinical study to prove that treating yourself to a skin treatment will boost your mood and energy level immeasurably. If you love the idea of natural beauty, it might be time to try PRP skin rejuvenation, which harnesses the healing power of your very own body to reveal a radiant, younger-looking complexion naturally. We also offer injectables, clinical skin care, and laser skin rejuvenation treatments to reverse sun damage, clear up dark spots, smooth lines, and much more.
Mindfulness sounds complicated, but it simply means being aware, present, and in the moment instead of daydreaming or worrying about the future. Research indicates that living a mindful life is the secret to happiness and longevity. So, how can you be more mindful? When you notice your mind trailing off, remind yourself to refocus on where your feet are. It’s okay if you have to remind yourself over and over — it’s the very act of refocusing that counts, creating a habit of being physically and mentally present. Truly! Other ways to live in the present include savoring quiet cups of tea and meditating. There’s no such thing as perfect meditation, either, so don’t worry about whether you’re doing it right. Any opportunity you can take to quiet yourself and focus on your breathing is a step in the right direction for your well-being. And every little step counts!
BESANA Health & Wellness is here for you! We can’t wait to partner with you on your journey towards optimal health and joyful living. To learn more, please call 303.327.7300 or request a consultation online today.