Wednesday, September 28 is National Women’s Health & Fitness Day! On this day, we encourage women of all ages and fitness levels to begin or continue on a path toward optimal health and wellness. Each year, hundreds of thousands of women across the country gather at local health and fitness events to promote healthy ways of living and to inspire and learn from each other.
This day is an important reminder to prioritize our health, a part of our lives that is sometimes neglected, by scheduling routine medical checkups and educating ourselves about how our bodies function. Developing our physical strength and mental confidence goes a long way in keeping our bodies healthy.
So, what goals will you set this Women’s Health & Fitness Day? There are so many ways to get involved, including joining an exercise group, incorporating mindfulness into your daily life and even visiting your local health and wellness center (that’s us!) to build your physical and mental strength.
If you’re looking for ways to improve your well-being, the team at BESANA Health & Wellness can’t wait to help! We offer an array of wellness services geared toward achieving optimal mind-body balance and function:
With a better understanding of you as an individual, we can address the root causes of your health condition and help you create lasting shifts for improved wellness. Meaning, with a functional medicine approach, we’re able to take a detailed look at the genetic, biochemical and lifestyle factors contributing to your health triggers and symptoms. Some of the services we offer include in-depth consultations to discover your primary health concerns and challenges, a review of your current medications and supplements, detailed lab panels with comprehensive lab reviews and much more.
Many of us overlook the healthy foods our bodies need to function properly. Functional nutrition treatments and therapies use natural substances to address specific nutritional imbalances and help relieve chronic conditions. Our services offer support for mood, sleep, weight loss, immune health, brain function, hormone levels and more, helping to create lasting health improvements both internally and externally.
IV nutrition therapy
A boost of essential nutrients may be just what you need to fuel your body’s needs, such as enhancing your energy levels and decreasing inflammation. Our IV nutrition cocktails feature replenishing mixes of vitamins C and B, zinc and glutathione which can be tailored to suit a wide range of needs. During your visit, we may perform lab work and will carefully review your health concerns and history to determine which IV therapy solution is right for you.
Having a strong mind, body and spirit connection can help you find optimal balance in many areas of your life, from an improved mood to relief from pain, anxiety and fatigue. Reiki is a form of alternative medicine which has been used throughout centuries for stress relaxation, meditation and healing. During your Reiki session with us, we will work to align your chakras by transmitting natural healing vibrations through our hands and into your body. You’ll be astounded by the healing power you already have within yourself to enhance your quality of life.
Bio-identical hormone replacement therapy
Many chronic imbalances can be attributed to hormonal fluctuations, and when left untreated, can result in a wide range of unpleasant symptoms. An all-natural way to restore optimal balance and provide relief is through bio-identical hormone replacement therapy (BHRT). BHRT can help improve low testosterone levels, enhance sex drive and performance, regulate sleep patterns, boost energy levels and more through a carefully calibrated dosage that meets your body’s exact needs.
This Women’s Health & Fitness Day, and every day, we hope you will take control of your health by making smart nutritional choices, implementing daily physical activity, staying up to date with annual screenings and checkups and paying close attention to what your body is telling you.
We truly can’t wait to help you live your fullest life. It is our greatest privilege to serve you! To learn more about wellness services at BESANA Health & Wellness, call 303.327.7300 or request a consultation online today.