Even amid challenging times like these, a new season brings promise in so many special ways. We’re filled with hope as we clean out our winter closets, experiment with new recipes or embark on a new fitness regimen. No matter what you are hoping to improve upon this spring, we want you to know that helping you achieve your wellness goals is our passion and privilege here at BESANA Health & Wellness, and we can’t wait to see you! Until your next appointment, here are a few simple ways to boost your vitality from your very own home, no appointment necessary.
Tidy up
The healing power of spring cleaning can’t be overestimated! Whether it takes the form of gardening or cleaning out your closet, cleaning up and organizing your personal space is clinically shown to help improve your focus and productivity, reduce stress and even improve your mood.
Eat more fresh fruits and vegetables
Nutrition is a huge component of wellness because the foods you eat have a direct and dramatic impact on how your body functions. Certain foods, such as sugar, cause inflammation throughout your body, raising your risk for illness. You can boost your wellness simply by reducing inflammatory foods and increasing anti-inflammatory foods, including green leafy vegetables and cruciferous vegetables like broccoli and Brussels sprouts, which are loaded with protective antioxidants. Other anti-inflammatories include fresh fruits, black, white and green tea, mushrooms and avocado.
Say “no” to stress
There’s no upside to stressing out. To keep King Destructor Stress in check, experts recommend getting outside, exercising, gratitude journaling, being creative, staying organized and keeping connected with family and friends. You can do it!
We can’t wait to help you achieve your personal best this season! To learn about our wellness services or if you have any questions about our wellness tips, please call 303.327.7300 or request a personal consultation online today!
