BEHEALTHY . BEVIBRANT . BESANA
We all face stress in our lives, whether it comes from our work, our families or even our own habits. You may find yourself distressed by significant life events or changes, like separating from a significant other or changing careers. Even smaller,
It’s hard to overstate the importance of keeping your gut in peak condition. Food is your fuel, and the gut is responsible for breaking down this food and delivering nutrients to the bloodstream. Plus, up to 80% of your immune system is
We all need to eat in order to live, but not all food is created equal—and since our diet is so important to our body’s functions, it’s important to consider what we’re putting into it. Food provides us with energy and nutrients
Be honest, how has your sleep been? Does your slumber regularly go uninterrupted, or do you often endure restless nights of tossing and turning? Your answer is important because sleep is important! It’s so vital that it impacts how you function on
We are thrilled to announce that we’ve expanded our wellness services with two state-of-the-art healing treatments: ear acupuncture/acupressure and pulsed electromagnetic field (PEMF) therapy. Here are the answers to some FAQs on PEMF and ear acupuncture/pressure: What is PEMF? PEMF stands for
Wednesday, September 28 is National Women’s Health & Fitness Day! On this day, we encourage women of all ages and fitness levels to begin or continue on a path toward optimal health and wellness. Each year, hundreds of thousands of women across
