Category: Wellness

If you’re skeptical about the current state of our health care system and what traditional medicine deems “optimal health,” you’ll love tuning into Dr. Robert Messer’s new podcast, “The Unscripted Health.” In this riveting podcast series, Dr. Messer dissects the “current life

No one likes to admit it, but your hormones affect everything about you. When your hormones are out of whack, it can mean your whole body is out of whack, which can make even the most proactive person feel like they have

We spend about a third of our lives sleeping, which is hard to believe on the nights we’re tossing and turning until 4 a.m.! We all know how important sleep is to maintaining overall health and wellbeing, so why is it so

When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your

Is your exercise regimen losing steam because you haven’t noticed any improvements, and you’re tired of waiting to see the “fruit” of your hard work? Maybe you’re looking in the wrong places! It turns out that exercise actually offers several immediate benefits.

Helping you look and feel your best is our passion, so when you’re feeling off your game, a bit blue, or maybe a little stressed, we are eager to help you find your balance again! Here are a few simple tips. Eat