BEHEALTHY . BEVIBRANT . BESANA
BESANA Health & Wellness is focused on getting to the root cause of problems rather than just masking symptoms. So when it comes to helping migraine sufferers, providing short-term relief with pain medication is not our primary focus, though it may be
Happy New Year! Are you excited about accomplishing your New Year’s resolutions or are you feeling discouraged already? No matter how you cut it, setting and achieving goals can sometimes be a complicated and challenging process. To help you boost your chances
If you’re skeptical about the current state of our health care system and what traditional medicine deems “optimal health,” you’ll love tuning into Dr. Robert Messer’s new podcast, “The Unscripted Health.” In this riveting podcast series, Dr. Messer dissects the “current life
No one likes to admit it, but your hormones affect everything about you. When your hormones are out of whack, it can mean your whole body is out of whack, which can make even the most proactive person feel like they have
We spend about a third of our lives sleeping, which is hard to believe on the nights we’re tossing and turning until 4 a.m.! We all know how important sleep is to maintaining overall health and wellbeing, so why is it so
When was the last time you scheduled a day just for you? If you’re always the last person on your To Do list — after the kids, spouse, house, job, and pets — then we have news for you: You’re neglecting your
