BEHEALTHY . BEVIBRANT . BESANA
We’re met with so many options perusing through the grocery aisles, how can we be sure the food we’re buying is food? Unfortunately, the production of fake or fraudulent foods is rampant in our country, where it’s easy to be unsure about
Wednesday, September 28 is National Women’s Health & Fitness Day! On this day, we encourage women of all ages and fitness levels to begin or continue on a path toward optimal health and wellness. Each year, hundreds of thousands of women across
If the word “rut” encapsulates your experience this past year, consider yourself in good company. Health scares and quarantines have made feeling “good,” let alone “normal,” an elusive goal. This is why we’re inspired at BESANA Health & Wellness to help you
Fiber plays a key role in our digestive health and optimal wellness. Dietary fibers, also known as “roughage”, are non-digestible carbohydrates that are found in plant foods. Unlike other types of carbohydrates, fiber is not digested in the body, but rather passes
Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the
Detox diets and products are everywhere these days. Problem is, so many of us are still struggling to understand exactly what detoxing really is! Are you one of them? Fortunately, detoxing isn’t as complicated as it sounds. Detoxing simply refers to eliminating
