BEHEALTHY . BEVIBRANT . BESANA
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of
We are super excited to introduce Fera Butts to the BESANA Health & Wellness team! Fera is a Functional Medicine Practitioner with the Institute for Functional Medicine (IFM). After spending the majority of her nursing career in emergency medicine, Fera decided to
Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity,
It’s a complicated relationship between the gut and the brain, as we know from experience. Do you ever get “butterflies” in your stomach? That’s a perfect example of the gut-brain link. But what’s new for many of us is the idea that
