Author: Besana Health & Wellness

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Tips for Pain Recovery | Lone Tree, CO

Pain is a fact of life that all of us will experience at some point, whether from a significant event like major surgery or a chronic condition, or from a more inconsequential injury like shin splints or a rolled ankle. Defined as

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Get Well, Stay Well | Lone Tree, CO

No matter who you are or what you do, your health and wellness should be a top priority. Implementing a healthy lifestyle will help you thrive throughout your life, giving you the energy to take part in the activities that you care

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Recovering from Stress | Lone Tree, CO

We all face stress in our lives, whether it comes from our work, our families or even our own habits. You may find yourself distressed by significant life events or changes, like separating from a significant other or changing careers. Even smaller,

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The Importance of Gut Health | Lone Tree, CO

It’s hard to overstate the importance of keeping your gut in peak condition. Food is your fuel, and the gut is responsible for breaking down this food and delivering nutrients to the bloodstream. Plus, up to 80% of your immune system is

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Nutrition Label Literacy | Lone Tree, CO

We all need to eat in order to live, but not all food is created equal—and since our diet is so important to our body’s functions, it’s important to consider what we’re putting into it. Food provides us with energy and nutrients

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