Author: Besana Health & Wellness

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Ten Tip Tuesday – The Benefits of Fiber

Fiber plays a key role in our digestive health and optimal wellness. Dietary fibers, also known as “roughage”, are non-digestible carbohydrates that are found in plant foods. Unlike other types of carbohydrates, fiber is not digested in the body, but rather passes

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Can Vitamin D Help You Fight COVID-19? Lone Tree, CO

In the hopes of finding a cure, researchers are hard at work trying to understand COVID-19. A few recent studies have shed light on a possible connection between COVID-19 and vitamin D, the powerhouse nutrient responsible for helping our body absorb calcium

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Ten Tip Tuesday – Boost the Health of Your Skin

Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria,

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Reversing Autoimmunity Lone Tree, CO

The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that

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Ten Tip Tuesday – Key Supplements for the Body

Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of

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