BEHEALTHY . BEVIBRANT . BESANA
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of
We are super excited to introduce Fera Butts to the BESANA Health & Wellness team! Fera is a Functional Medicine Practitioner with the Institute for Functional Medicine (IFM). After spending the majority of her nursing career in emergency medicine, Fera decided to
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity,
With the daily input of news and updates regarding the current pandemic and all the negative health outcomes that go along with it, have you found yourself wondering how to boost your immunity to decrease your chances of getting ill? At Besana
