BEHEALTHY . BEVIBRANT . BESANA
When examining your own health, from your diet to your mental well-being, it’s important to keep your hormones in mind. Your hormones play a critical role in all bodily functions — they can affect blood sugar, blood pressure, growth and fertility, sex
It’s no secret that your diet plays a huge role in your general health and well-being, but research suggests there’s more to it than we once thought. Whether you’ve found yourself struggling with digestive issues, chronic illness, autoimmune disease, insomnia or depression,
It’s a well-known fact that our diets play a role in our general well-being, but research shows that your gut health is actually vital for healthy aging. As we grow older, we will inevitably experience changes in our gut microbiomes, such as
One of the most important and powerful facets of your body is the release of hormones. Hormones are chemicals that carry out different functions within the body by delivering messages through the blood to your organs, skin and muscles. The signals from
Pain is a fact of life that all of us will experience at some point, whether from a significant event like major surgery or a chronic condition, or from a more inconsequential injury like shin splints or a rolled ankle. Defined as
No matter who you are or what you do, your health and wellness should be a top priority. Implementing a healthy lifestyle will help you thrive throughout your life, giving you the energy to take part in the activities that you care
