BEHEALTHY . BEVIBRANT . BESANA
It’s a well-known fact that our diets play a role in our general well-being, but research shows that your gut health is actually vital for healthy aging. As we grow older, we will inevitably experience changes in our gut microbiomes, such as
One of the most important and powerful facets of your body is the release of hormones. Hormones are chemicals that carry out different functions within the body by delivering messages through the blood to your organs, skin and muscles. The signals from
Pain is a fact of life that all of us will experience at some point, whether from a significant event like major surgery or a chronic condition, or from a more inconsequential injury like shin splints or a rolled ankle. Defined as
No matter who you are or what you do, your health and wellness should be a top priority. Implementing a healthy lifestyle will help you thrive throughout your life, giving you the energy to take part in the activities that you care
We all face stress in our lives, whether it comes from our work, our families or even our own habits. You may find yourself distressed by significant life events or changes, like separating from a significant other or changing careers. Even smaller,
It’s hard to overstate the importance of keeping your gut in peak condition. Food is your fuel, and the gut is responsible for breaking down this food and delivering nutrients to the bloodstream. Plus, up to 80% of your immune system is
