BEHEALTHY . BEVIBRANT . BESANA
Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity,
It’s a complicated relationship between the gut and the brain, as we know from experience. Do you ever get “butterflies” in your stomach? That’s a perfect example of the gut-brain link. But what’s new for many of us is the idea that
Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana
With the daily input of news and updates regarding the current pandemic and all the negative health outcomes that go along with it, have you found yourself wondering how to boost your immunity to decrease your chances of getting ill? At Besana
Do your eyes glaze over the moment someone starts giving you health advice? We get it. No one likes to be told what to do, especially concerning their personal lifestyle habits. (They’re personal, after all!) So in the name of wellness, we’ve
