How Will You Achieve Balance This Summer? Lone Tree, CO
Everyone talks about the importance of living a balanced life, but it’s hard to know exactly what that means sometimes. If you’ve been feeling off your game or just not yourself, but you can’t pinpoint exactly why, the health and wellness experts at BESANA Health & Wellness are here to help. It’s our passion and […]
Celebrate National Nutrition Month with BESANA! Lone Tree, CO
At BESANA Health & Wellness, we’re excited that March is National Nutrition Month because nutrition is so important to our overall health, wellbeing and happiness! Best of all, we are dedicated to offering a wide variety of top-quality nutrition and wellness treatments and products, to help you prioritize yourself this month and all year long. […]
Ten Tip Tuesday – Ten Things to Start in 2021
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things that you can start doing. Here are ten tips of things to start doing in 2021 that will boost your health, energy and vitality. Tip 1 Keep a Gratitude Journal […]
Breathe Your Way to Improved Health and Wellness
Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is something our body just naturally does. Shifting from slow, tight, shallow breathing, into longer and deeper breathing has been shown to transform your body […]
Reversing Autoimmunity Lone Tree, CO
The Pandemic of 2020 has made many of us more aware of the critical role our immune system plays in maintaining our health. Our immune system has the responsibility of distinguishing between friend and foe amongst myriad viruses, bacteria and fungi that live on, within and all around us and make up our microbiome. Most […]
Ten Tip Tuesday – Fuel Your Body with Energy
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar? What you are eating, and drinking is impacting your body’s energy levels. The healthier […]
Ten Tip Tuesday – The Wonders of Water
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the top of your head to the tip of your toes. Tip 1 Enhanced Mental Clarity As the brain is made up […]
Introducing Our Amazing New Functional Medicine Practitioner! Lone Tree, CO
We are super excited to introduce Fera Butts to the BESANA Health & Wellness team! Fera is a Functional Medicine Practitioner with the Institute for Functional Medicine (IFM). After spending the majority of her nursing career in emergency medicine, Fera decided to pursue her passion for total body wellness and enrolled at IFM with a […]
Ten Tip Tuesday – Sleep Your Way to Better Health
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your […]
8 Strategies for Optimizing Your Immune Health Lone Tree, CO
With the daily input of news and updates regarding the current pandemic and all the negative health outcomes that go along with it, have you found yourself wondering how to boost your immunity to decrease your chances of getting ill? At Besana Health and Wellness, we have been wondering the same thing, so decided to […]