Men’s Health Awareness Month: Why Now Is the Time to Prioritize You
He sat in his car for twenty minutes after the doctor’s appointment he nearly canceled. Work emails buzzed his phone. A client deadline loomed. But for the first time in years, he realized what had quietly taken a back seat—his health. Like so many men, he’d been too busy providing for others to notice his own energy fading, weight creeping up, and stress tipping into burnout.
June is Men’s Health Awareness Month, a critical reminder that taking care of yourself is not selfish—it’s survival.
The Stats Tell the Story
Men die, on average, five years earlier than women and are more likely to die from heart disease, cancer, and unintentional injuries (CDC, 2023). About 60% of American men don’t regularly see a doctor unless something’s wrong (Cleveland Clinic, 2022). And yet, early detection and preventive care could dramatically change those outcomes.
More than 40% of men over age 20 are considered obese (CDC, 2023), and 1 in 4 suffer from depression, though it often goes unrecognized and untreated. Men are also less likely to seek help for mental health struggles or to even talk about them.
So what’s the solution? A complete shift in mindset. Your health isn’t something to deal with after your family or career—it’s what makes it possible to be present for both.
A Simple PSA Test Could Save Your Life
Most men don’t realize how easy it is to screen for prostate cancer. A PSA (Prostate-Specific Antigen) blood test is quick, inexpensive, and can detect early signs of prostate cancer well before symptoms appear.
Prostate cancer is the second most common cancer in men worldwide. In 2024, an estimated 299,010 men in the U.S. will be diagnosed with it (American Cancer Society). When caught early, the five-year survival rate is nearly 100%. But if diagnosis happens late, that rate drops dramatically.
If you’re over 40 with risk factors (family history, African-American heritage, or prior elevated PSA), or over 50 without risk factors, now’s the time to test. It’s a simple blood draw that gives powerful insight—and peace of mind.
At Besana Health & Wellness in Lone Tree, we incorporate PSA screening into our men’s wellness labs. It’s one of the most overlooked, yet essential, tools for preventative care.
Hormone Optimization: More Than Just Libido
Low testosterone levels affect nearly 40% of men over age 45 (American Urological Association, 2018). Symptoms go far beyond sex drive—they include low motivation, poor concentration, decreased muscle mass, belly fat accumulation, irritability, and even insomnia.
Hormone optimization, especially through pellet therapy, can be a game-changer. Pellet therapy offers a steady, consistent release of hormones—unlike creams, injections, or patches that cause hormone peaks and crashes. Balanced testosterone supports muscle growth, cardiovascular health, bone density, and brain function.
What many men don’t realize is that optimal testosterone levels are also linked to reduced risk of metabolic syndrome, a cluster of conditions that includes high blood pressure, high blood sugar, and excess body fat around the waist.
At Besana Health & Wellness in Lone Tree, we personalize hormone therapy based on your symptoms and lab values—not just your age. Our team makes sure you’re not just within “normal” ranges but in your optimal range for how you want to feel and perform.
The Role of Annual Bloodwork: Your Health Dashboard
Getting annual bloodwork isn’t just about checking cholesterol anymore. It’s a deep dive into your body’s internal state. Key markers include:
- Inflammatory markers (like CRP and homocysteine): Elevated levels are linked to heart disease, diabetes, and even Alzheimer’s.
- Vitamin D: Over 40% of Americans are deficient, and low levels affect immune function, mood, and testosterone production.
- Fasting insulin and A1C: Early indicators of insulin resistance—often the first sign of metabolic dysfunction, even before blood sugar rises.
- Thyroid panel: Not just TSH, but also Free T3, Free T4, and Reverse T3 to assess thyroid function, not just levels.
When the thyroid is underperforming (even slightly), symptoms include fatigue, stubborn weight gain, brain fog, thinning hair, and cold intolerance. It’s not uncommon for men to blame stress or aging, when in fact their thyroid needs support.
Optimizing the thyroid can restore energy, improve metabolic function, and reduce inflammation. Many men feel the difference within weeks of starting tailored thyroid treatment.
GLP-1 Medications: A Weight Loss Jumpstart
For men struggling with weight, GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro) offer more than cosmetic improvement. These medications reduce appetite, slow gastric emptying, and help regulate blood sugar, making it easier to stick to healthy habits.
But they do more than help you shed pounds. Losing 5–10% of your body weight significantly improves blood pressure, blood sugar, and cholesterol levels—and lowers your risk of heart disease and stroke.
What many people don’t know is that GLP-1s also impact brain chemistry, reducing cravings and improving dopamine signaling. This is why some patients also notice improvements in mood and even decreased dependence on alcohol or sugar.
At Besana Health & Wellness, we combine GLP-1 therapy with lifestyle coaching and nutritional guidance to help men not only lose weight but keep it off. It’s not just about dropping numbers on a scale—it’s about changing your life trajectory.
Emsella: Strengthen from the Inside Out
Men rarely talk about urinary leakage or erectile dysfunction, but both are more common than you think—especially after age 40 or following prostate procedures.
Emsella is a revolutionary, FDA-cleared, non-invasive treatment that uses high-intensity focused electromagnetic (HIFEM) energy to stimulate the pelvic floor muscles, the same muscles responsible for bladder control and sexual function.
In just 30 minutes (fully clothed, no downtime), Emsella delivers the equivalent of over 11,000 Kegel exercises, helping to restore neuromuscular control and circulation. Many men notice improved urinary continence and stronger erections after a full protocol of 6 sessions.
What’s rarely discussed: even men without full-blown incontinence can benefit. Pelvic floor support impacts posture, back pain, core strength, and yes—sexual performance. Emsella isn’t just for “older men.” It’s for any man who wants better core vitality and control.
The Mental Health Connection: More Than “Feeling Down”
Men are four times more likely than women to die by suicide, often because they don’t seek help until they’re in crisis. The stigma around male vulnerability keeps many from reaching out, even when they know something’s wrong.
Mood issues often tie back to biological imbalances: low testosterone, inflammation, nutrient deficiencies, even gut dysfunction. When men address these root causes, they often see improvements in irritability, focus, sleep, and emotional resilience—without the need for long-term antidepressants.
It’s not weakness to prioritize your mental health—it’s strength.
Start Now: The Proactive Man’s Checklist
- Get a PSA blood test and full lab panel
- Optimize your testosterone and thyroid levels
- Commit to strength training and daily movement
- Eat more protein, fiber, and healthy fats
- Cut back on sugar, alcohol, and processed carbs
- Prioritize sleep—your body heals when you rest
- Explore treatments like GLP-1s, Emsella, or hormone therapy
- Address stress and emotional health with openness
Your health isn’t just one area of your life- it’s the foundation of all of it! You don’t need to wait for a wake-up call, a diagnosis, or a crisis to start. At Besana Health & Wellness, Lone Tree, we’re here to help men become stronger, sharper, and healthier—inside and out.
Are you ready to make yourself the priority?
