Beat Burnout: Wellness Strategies to Thrive Through the Busy Months

Summer Wellness: Staying Healthy and Energized Through the busy months

It’s that time of year again. May is the 2^nd busiest month after December!  Summer is almost here, bringing a whirlwind of vacations, family gatherings, and juggling schedules while the kids being out of school.  For many, summertime is both fun and exhausting. Between managing your time, stress levels, and trying to stay on top of your health, this time of year can leave you feeling depleted.

At Besana Health and Wellness in Lone Tree, Colorado, we understand summer can be restful or a demanding time of year. Here are some wellness tips to help you stay energized, healthy, and stress-free.

1. Boost Your Energy with IV Nutrition Therapy

When stress and long to-do lists start to drain your energy, IV nutrition therapy can give you the boost you need. IV therapy delivers essential vitamins and minerals directly into your bloodstream, by passing the digestive system for maximum absorption. Unlike oral supplements, which can take time to break down in the body, IV therapy works immediately to rehydrate and replenish vital nutrients.

Common IV cocktails include high doses of B12, Amino Acids, C- vitamins and B-complex vitamins, all of which support immune function, boost energy, and reduce stress. According to a study published in the Journal of Alternative and Complementary Medicine, participants receiving intravenous Vitamin C reported a 70% reduction in fatigue levels compared to those who did not receive the therapy. IV nutrition therapy can also help combat dehydration, which is common due to travel, warm weather, and increased alcohol consumption.

2. Vitamin B12 Injections for an Instant Energy Boost

Another fast and effective way to combat fatigue is with Vitamin B12 injections. B12 is a crucial nutrient that plays a key role in energy production and brain function. Many people unknowingly suffer from B12 deficiency, especially vegetarians and those with certain digestive issues. B12 injections bypass the digestive system and are quickly absorbed, helping to improve energy, mood, and mental clarity.

Research shows that Vitamin B12 deficiencies are linked to fatigue, memory problems, and even mood disorders like depression. A 2016 study found that B12 injections significantly improved energy levels and cognitive function in people with low B12 levels. If you’re feeling sluggish or mentally foggy, a quick B12 shot could be the pick-me-up you need to keep going.

3. Supplement Smart for Immune and Stress Support

While food and hydration are critical to wellness, targeted supplements can help fill the nutritional gaps during the busy summer season. Supplements like Vitamin K2D3, omega-3 fatty acids, and probiotics offer immune support and promote overall health.

• Vitamin K2D3 is particularly important during the stressful, over-scheduled months. A 2017 study found that people with higher Vitamin D levels were less likely to get sick, as this essential vitamin boosts the immune system and reduces inflammation.
• Omega-3 fatty acids from fish oil can help reduce inflammation and improve mood. These fatty acids have been shown to support cardiovascular health.
• Probiotics aid in digestive health and bolster the immune system. A healthy gut is essential for overall well-being, and probiotics help balance gut bacteria, especially important during the summer when dietary habits might change.

• Magnesium supplements can also help relieve stress, improve sleep quality, and regulate muscle function. Given that magnesium is often depleted during times of stress, supplementation can help you stay calm and energized throughout the summer.

To ensure you’re taking only the highest quality supplements, patients can purchase trusted options at Besana Health and Wellness or conveniently order them through Fullscript, an online dispensary that provides access to professional-grade supplements. Whether you’re looking to boost your immune system or manage stress, you’ll find a range of tailored supplements to support your wellness journey.

4. The Importance of Good Nutrition During the summer Busyness!

Let’s be honest—this time of year is filled with parties, BBQ’s and sometimes more alcohol that can leave you feeling sluggish. But maintaining a healthy diet is key to staying energized and well during this period. Focus on balancing indulgence with nutritious choices. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to ensure you’re getting the nutrients your body needs to function optimally.

Certain foods are especially helpful during vacation and party season.  Foods rich in antioxidants, like berries, dark leafy greens, and nuts, can help boost your immune system. Omega-3 fatty acids found in fish, like salmon, can reduce inflammation, and magnesium-rich foods like avocados, bananas, and spinach can help with stress relief and muscle relaxation. Don’t forget to stay hydrated—sometimes, what feels like fatigue is just dehydration in disguise.

5. Stress Management: Don’t Let the Summer Months Overwhelm You

The hustle and bustle can easily pull you in, but you need to manage stress to protect your overall well-being. Chronic stress contributes to several health issues, including high blood pressure, anxiety, and a weakened immune system.  The key to a healthier summer is learning how to balance your commitments with self-care.

Try incorporating mindfulness techniques into your daily routine, like deep breathing, meditation, or yoga. Studies show that mindfulness practices can reduce cortisol levels (the stress hormone) by up to 30%, according to a study published in Psychoneuroendocrinology. Prioritize sleep, set boundaries, and remember that it’s okay to say “no” to events or tasks that feel overwhelming. Carving out time for yourself can make all the difference.

6. Hormone Optimization with BHRT

For both men and women, fluctuating hormones can wreak havoc on your energy, mood, and overall sense of well-being. Bio-identical hormone replacement therapy (BHRT) can help optimize hormone levels, reducing symptoms like fatigue, headaches, night sweats, and even mood swings. Hormone imbalances are often overlooked, but they can significantly impact how you feel and function on a daily basis.

Testosterone, estrogen, and progesterone all play crucial roles in regulating mood, energy, and sleep. Research has shown that optimizing hormone levels through BHRT can not only improve physical health but also enhance mental clarity and emotional balance. A study in the Journal of Clinical Endocrinology & Metabolism found that women undergoing BHRT experienced a significant reduction in symptoms like hot flashes, night sweats, and fatigue. Similarly, men undergoing testosterone therapy reported increased energy, better sleep, and improved mood.

At Besana Health and Wellness in Lone Tree, Colorado, we offer customized hormone optimization plans to help you stay balanced and healthy throughout the year.

Your summer Wellness Plan Starts Now

The summer months don’t have to leave you feeling exhausted, stressed, or unhealthy. By prioritizing wellness through IV nutrition, Vitamin B12 injections, a healthy diet, stress management, and hormone optimization, you can enjoy the summer while staying energized and balanced. So, what steps will you take to ensure a healthier, happier, more fun summertime?